Chair Yoga with Jackie
Wed, Nov 13
|New Port Richey
Time & Location
Nov 13, 2024, 1:30 PM – 2:30 PM
New Port Richey, 6206 Jefferson St, New Port Richey, FL 34652, USA
About the event
The weekly fee will be $8 per class for WPAG members; $10 per class for non-members - cash (exact change, please) or personal check made payable to WPAG. Class size is limited to 15 - first come, first served! Please email Jackie at jjeyoga@gmail.com by 5 pm on Sundays to reserve your spot for the following Wednesday.
Chair Yoga Class Description:
With a focus on deeper, fuller diaphragmatic breaths, joint mobility, stretching and strengthening techniques, Chair Yoga helps you to restore balance, focus and a sense of well-being. Chair Yoga is the perfect solution for extended periods of physical inactivity. As humans, we are designed to move. Chair Yoga offers easy-to-follow exercises that link the mind and body through the breath and is the key to living longer, healthier, and enjoying a fuller life.
Again, email jjeyoga@gmail.com by 5pm Sunday to reserve your spot for the upcoming Wednesday!
Photo by Jay Castor, Unsplash